The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Step 1. Download 7 Minute Workout Challenge Mod (Paid for free Free purchase) APK file on HappyMod.com.
Step 2. Once it's downloaded, open Downloads, tap on the APK file, and tap Yes when prompted.
Step 3.7 Minute Workout Challenge Mod (Paid for free Free purchase) APK will begin installing on your device. Simple.

Step 1. Download HappyMod APK file on HappyMod.com.
Step 2. Once it's downloaded, open Downloads, tap on the APK file, and tap Yes when prompted.
Step 3.Search 7 Minute Workout Challenge Mod, click Download.
Step 4: You can download 100% working mods on HappyMod with one click.