Achieve your fat loss, strength or muscle building goals from the comfort of your own home with our scientifically proven 7 minute home workout routine for men and women!

CHOOSE FROM A WIDE RANGE OF HOME WORKOUT ROUTINES

Sometimes we can't – or don't want to – go to the gym. The good news is that you can achieve your dream body at home! Whether your goal is fat loss, strength and muscle building or just to improve your general fitness, 7 minute workout has a professionally developed workout plan for you.

Blast the fat with our scientifically proven 7 minute workout, or target specific body parts such as abs, legs and arms with our split workout routines for you to do at home with no equipment! Don't forget to warm up and stretch before each home workout – just load up the stretch and warm up routines from the app!

... OR CREATE YOUR OWN HOME WORKOUT

If you've tried the workout plans included with 7 minute workout, or you're looking for a fresh, new workout routine, look no further. Browse an extensive category of no equipment exercises for men and women of all fitness and strength levels to find the best home exercises for you.

Select each exercise to view detailed images, videos instructions on how to perform the exercise. Build your own custom home workout plan within a few minutes depending on what your fat loss or muscle building goals are!

STAY MOTIVATED & TRACK YOUR WORKOUT GOALS

It can be difficult to stay motivated when you work out at home. With so many distractions, it's easy to forget to work out and track your progress.

Our workout clock makes it easy to structure your workouts and time yourself as you complete each exercise. Factor in stretching and the warm-up, then change how many circuits of each workout you want to do. As you get fitter and stronger, you'll be able to complete the workouts in less time and complete more circuits!

Earn trophies every time you complete a milestone and get closer towards your fat loss, muscle building, strength or fitness goals. Each trophy represents a goal you've achieved and helps you stay motivated, rewarded and on track!

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7 MINUTE WORKOUT – FAT BURNING FEATURES
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✓ Complete our scientifically proven 7 minute full body workout
✓ Access a database of no equipment, home workout routines to target specific body parts (abs, butt & legs, arms & chest)
✓ Browse a huge selection of individual exercises to build your own custom workout routine
✓ Detailed information about each exercise helps you work out with good form
✓ Workout clock helps you time your workouts and track your progress
✓ Use the weight tracker to track your fat loss and weight loss goals
✓ Earn trophies every time you reach a workout milestone or goal
✓ Daily workouts you can do from the comfort of your home with no equipment
✓ Exercises and workouts for men and women of all strength and fitness levels

Whether your goal is fat loss, strength, fitness or muscle building, 7 minute workout gives you the tools to crush your workout goals from the comfort of your own home. Save time and money and use 7 minute workout – the pocket personal trainer.

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GET YOUR DREAM BODY AT HOME – DOWNLOAD 7 MINUTE WORKOUT TODAY!
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// Option A //

To download 7-Minute Workout: HIIT Routine mod from HappyMod.com.
You need enable the option "Unknown Sources".
1. Click on the above link to download 7-Minute Workout: HIIT Routine mod APK.
2. Save the file in your device Downloads folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B //

To download 7-Minute Workout: HIIT Routine from HappyMod APP, you can follow this:
1. Open your browser and download the HappyMod APK file from HappyMod.com - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android downloads and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search 7-Minute Workout: HIIT Routine in HappyMod App.