The weight lifting log app is intended to present a clean, straightforward interface that's easy to understand. It needs to have few distractions in order to be intuitive and easy to use. Additionally, logging exercises requires just one press of the button, which the StrongLifts Weight Lifting Log app delivers. People don't even need to input many presses in order to record their reps and sets, since logging exercises is fast and easy with a single press of the button. The creator of this workout app used advanced programming to include every possible feature needed by its users. This app is unique because it doesn’t need a whole lot of understanding to use, making it easy for people to install and use.

You can use the Log app to create a workout schedule that sets goals for you. It calculates your results based on your training progress and will suggest weight increases based on your comfort level. You only have to input your data and set up a plan before Log automatically creates a routine for you. Then, you can focus on lifting with increased weight. This app helps trainers focus on the right pace with minimal equipment by providing weight lifting exercises instead of traditional gyms. Do you need to follow the app's instructions— such as pacing — to succeed at each workout?

Experts tested the principles of the app to create effective exercises for the user. The app automatically increases a user's weight to help them achieve their goals. StrongLifts app helps users choose exercises from a weightlifting coach-like list to build their muscles. After choosing an exercise and weights, the app then shows users how to perform the chosen movement. Video tutorials help you improve your workouts if you're not familiar with the exercises. This app's efficient progress makes it easy to stay on track and keep track of your training.

StrongLifts is an easy-to-follow exercise routine that incorporates three full-body movements every week. These include the Bench Press, Deadlift and Barbell Row, which are followed by two more difficulty exercises. These include the Overhead Press and Squat. Each session lasts for 45 minutes. You need to perform a light preworkout warmup to avoid any complications. This app automatically takes care of your light workout so you can break down a difficult workout and reduce the time between workouts.

The app gives you access to weekly charts that measure your progress and motivation. This way, the app motivates you through self-scheduled workouts and tracks your improvement. Data stored in the application includes entire workouts, as well as weight measurements users have input. This data syncs with Google Fit and supports additional functionality, such as supporting additional weights.

The app features a sleek and easy-to-use interface that provides users with a minimal amount of information. It's also extremely fast, allowing users to record exercises using a tap instead of typing. This app is ideal for recording exercises that align with a user's progression. When choosing a new workout, select an app that tracks and outlines the plan for you. This allows the exercise app to remind you of what exercises to do in the next workout. Additionally, systems like this one automatically increase the weight of the barbell to increase muscle difficulty and intensity. This app uses instructional videos to help you work out the principles so you can automatically increase your daily exercise weight. This helps you achieve higher results and push yourself harder. Regular breaks help you plan your training schedule and stay focused. It tracks progress through charts, encouraging users to keep pushing themselves further. Additional videos provide guidance when performing advanced exercises. Including these in your workout helps you track progress and increase your lifting abilities. Plus, using the Pro version grants more functionality.

Download a free app called StrongLifts to track your workouts and build strength. Log each workout to see how many pounds each session adds to your overall weight lifting total. You can also follow our easy strength training program or create your own routine. The clean and intuitive interface makes this app easy to use, making progress faster and easier. This app isn't complicated or bloated like most workout apps. It was created by a powerlifter who understands lifting and weight training, making all of your planning, tracking and thinking done for you. There are also auto-increased weights when you need it, so you can push yourself without thinking. The app automatically tells you what to do next workout, so there's no more worrying about what to do next at the gym. Plus, there's an automatic free StrongLifts 5x5 Strength Training Program that will help you improve your form and increase strength. You don't have to pay for anything extra— it's completely free for everyone with no ads or other junk. You can also track your progress automatically with history, graphs and charts that show how much progress you've made over time. This app is made specifically for men; it even has separate male and female versions. They have all the features that a weight lifter needs, including automatic weight increases when needed— no thinking required!One of the best weight lifting apps ever created!+100 exercises to pick from: barbells, dumbbells, bodyweight exercises...+Progress tracking automatically— no more worryingifting tracker - 4.9 stars, +89k reviews √ 3.

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

The app is easy to use and simple to understand.
A planner and daily tracker for you.
Produce positive results for our clients.
The free version of the app features additional features.
The automatic rest timer ensures focus during exercise.
Key features of Stay are listed below.
The StrongLifts MOD APK 3.0.23 offers Pro Unlocked, a feature included in the original app.

// Option A //

To download StrongLifts Weight Lifting Log mod from HappyMod.com.
You need enable the option "Unknown Sources".
1. Click on the above link to download StrongLifts Weight Lifting Log mod APK.
2. Save the file in your device Downloads folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B //

To download StrongLifts Weight Lifting Log from HappyMod APP, you can follow this:
1. Open your browser and download the HappyMod APK file from HappyMod.com - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android downloads and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search StrongLifts Weight Lifting Log in HappyMod App.