This is a program which utilizing 6 core barbell/dumbbell lifts.
Automatically keeps track of weights.
Updates and tracks sets and reps.
Includes a popup rest timer between every set.
Increases your load on successful lifts after every cycle.
Option to reconcile your weights with updated values.
Theme engine to change overall color theme of app.
Option to substitute recommended lifts with your own custom lifts/names.
Descriptions of each exercise.
Link for how to get initial 10-rep max starting weights.
Tracks progress through program.

*Disclaimer: Always consult your physician before embarking on a new workout routine. I am not responsible for injuries, nor your great results. That will be all you.