HappyMod / Health & Fitness / Kettlebells - 100 exercises Mod
Kettlebells - 100 exercises MOD apk [Patched] v9.0

Kettlebells - 100 exercises MOD apk [Patched] v9.0

Update On
2018-10-21

App Version
9.0

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Contents:

Mod Info:

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Patched

Kettlebells - 100 exercises Mod Apk:

  • - Version: 9.0
  • - Size: 32.67 MB
  • - Price: Free
  • - Root needed: No Need
  • - Offers In-App Purchase: No
  • - Price: Free

Kettlebells - 100 exercises MOD apk [Patched] v9.0 Features:

Kettlebells - 100 exercises Mod Kettlebells - 100 exercises Mod v9.0 (Patched) Features:

Patched

Short and informal (below in greater detail and tedious):100 exercises with kettlebells in the form of 10 consecutive workouts designed for 1.5 - 2 years of regular work. And for convenience:★ Build-in Random workouts wizard;★ Color marker for workouts difficulty;★ Built-in mini-timer;★ Built-in counter dialog;And further:★ You can draw your mood and place it on the social networks;★ Workouts graph - shareable;★ Try to double tap exercise image for fun;★ You can save and share photos of exercises.And no kettlebell was die when creating the application.Details and tedious (as promised):Here described ten sets of workouts with kettlebells, arranged in order of increasing difficulty (in addition, the app have workout wizard - just specify the amount of exercise and you will get it). Each workout consists of 10 exercises covering all major muscle groups. Almost all workouts are made up as follows:1. Exercises for muscles in the arms and shoulders - mainly various types of benching one and two hands;2. Exercises for muscles of the trunk, mainly for abdominal - different tilts, turns and circular movements the body;3. Exercises for muscles of the legs such as squats;4. Exercises for muscles of the shoulder girdle - a variety of hand motions;5. Exercises for hand muscle - bending and unbending them in different positions;6. Exercises for the neck muscles - flexion, extension and rotation of the head with the kettlebell suspended on the special strap; different exercises while standing on the "bridge";7. Exercises for the body muscles, primarily for back - different kinds of ejecting one or two kettlebells, circular movements of the kettlebell by one hand, the body movements associated with a lot of work for back;8. Exercises for leg muscles - a variety of lunges and squats with one or two kettlebells;9. Exercises for muscles in the arms and shoulders - presses, tremors and jerks in different positions; combined kettlebells exercises;10. Exercises for all muscle groups, mostly in the form of juggling with one or two kettlebells.Beginners should start with an easy first workout and doing it for one or two months. Then you move on to the next workouts, performing each of them in the course of 2 - 3 months, depending on the degree of physical development and fitness. You never need to proceed to the implementation of more hard workout before not well mastered the previous.Workouts are designed for one or two years of regular, systematic training.

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Full Specifications

Download Infomation

Size 32.7MB
Version 9.0
Version Code 9
Lang ru
Permission INTERNET WRITE_EXTERNAL_STORAGE CHECK_LICENSE ACCESS_NETWORK_STATE WAKE_LOCK RECEIVE C2D_MESSAGE READ_EXTERNAL_STORAGE
Permission Text OTHER:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
STORAGE:
Allows an application to write to external storage.
Allows an application to read from external storage.

Operation Systems

Min Sdk 16
Min Sdk Txt Android 4.1、4.1.11 (JELLY_BEAN)
Target Sdk 23
Target Sdk Txt Android 6.0 (M)
Multi Window No
Supports Screens small, normal, large, xlarge
Open Gl Int 0
Supports Any Density Yes
Densities 120, 160, 213, 240, 320, 480, 640, 65535

User Features

Uses Feature Touchscreen hardware features:
The app uses the Global System for Mobile Communications (GSM) telephony radio system.
Uses implied Feature The app requires the device to use the portrait or landscape orientation. If your app supports both orientations, then you don't need to declare either feature.#The app uses the Global System for Mobile Communications (GSM) telephony radio system.#:

Signature

Md5 46595AFD551DC2BB4EC80107C5C935A7
Signature 1333329CB051685B60A825476EC88065A2192487
Sha256 5BC0A28AEAAD5711752BA9B68C1C0B9D85882144DE1AA1356728AF16C5DE51C0
Valid From Tue Nov 29 02:26:57 CET 2011 until: Sat Apr 16 03:26:57 CEST 2039
Serial Number 4ed434e1

Developer

Developer Wattanakarn Putsorn
Ou Kim Property Real Estate Co. LTD
Organization Kim Property Real Estate Co. LTD
Locale Pattaya
Country TH
City Chonburi
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